Author Archives: ritagoswami

Meditation and the Bhagavad Gita part 2

    The Bhagavad Gita is full of affirmations that can help you to positively create a successful life.  Each verse or sloka has a lesson that you can learn from if you know how to interpret it. The Dru … Continue reading

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Meditation and the Bhagavad Gita part 1

  Meditation blends perfectly with one of the greatest yogic scriptures of all time – The Bhagavad Gita. The Gita is a success manual for life and its’ teachings are appropriate for you regardless of what religion you follow. There … Continue reading

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 One of the most powerful ways to meditate is through the use of mantra. Repetition of a mantra is called japa.  There are various reasons for doing japa meditation. Japa meditation is one of the most effective methods for balancing … Continue reading

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Meditation and the Art of Calling your Power Back

 Ever felt drained in energy after an emotional event or if you’ve been around someone that you feel you have given your power to?  When you invest energy like this it means that energy is not available to for you … Continue reading

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Meditation and the Elements – Air

 Breathe in deeply. I mean it – take a breath and breathe in deeply so you can feel the air flow past your nostrils. Then breathe out and feel your chest sink and your body relax. Now  do this again … Continue reading

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Meditation and the Elements – Fire

 When you think of the element of fire and what it represents, what springs to mind for you?  Do you associate fire with passion and creativity, burning hot anger or perhaps energy and willpower?  And when you think about fire … Continue reading

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Meditation and the Elements – water

  You know how good it feels when you go for a walk by the ocean or by a quiet rambling stream in a lush forest. Well you get that feeling of wellbeing because the elements in nature have the … Continue reading

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