Category Archives: Meditation Posts

Meditation and the Elements – Earth

Ever had that feeling like you are not quite here or are a bit floaty? Or perhaps you feel a bit scattered or are noticing that you are losing things or injuring yourself. Or maybe you are stressed and just … Continue reading

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Meditation and the chakra’s part 3 – balancing heart to head

  The journey between head and heart is one of the most important journeys of all and reflects our personalities acceleration to a more refined consciousness. When we enter the zones of the chakras above manipura our consciousness isn’t as … Continue reading

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Meditation and the chakra’s – balancing the first 3 centre’s

  The last time that I spoke about the chakras and meditation I talked about them as regions of consciousness through which we shape the experience of our world. Now just think about the potentiality of that statement! It means … Continue reading

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Meditation and the light part 2

Using light to experience meditation Light has the power to captivate us whether in its’ form as sunlight, moonlight, starlight or fire. Every culture on earth has honoured the light, worshipping not only its vital practical place in our lives … Continue reading

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Music and Meditation

You know how the right piece of music can help you feel really good sometimes? Well music is so powerful that it can take you in to the depths of sadness or it can raise you to great heights. Music … Continue reading

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Meditation and Mantras 2

Between 1990 and 1992  I was part of project called Friendship without Frontiers where a group of three people travelled to over 41 countries connecting with other projects that were making a difference in every field of  human endeavor. I … Continue reading

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Meditation and Mantras

What is a Mantra? “Mantras are specially energised sounds or words. They may be simple single sounds like Om or special phrases or prayers intoned or sung in various ways. Mantra is the main and the most direct ayurvedic tool … Continue reading

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