Tag Archives: chakras

Meditation and the Elements – water

  You know how good it feels when you go for a walk by the ocean or by a quiet rambling stream in a lush forest. Well you get that feeling of wellbeing because the elements in nature have the … Continue reading

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Meditation and the chakra’s – balancing the first 3 centre’s

  The last time that I spoke about the chakras and meditation I talked about them as regions of consciousness through which we shape the experience of our world. Now just think about the potentiality of that statement! It means … Continue reading

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Meditation and Mantras

What is a Mantra? “Mantras are specially energised sounds or words. They may be simple single sounds like Om or special phrases or prayers intoned or sung in various ways. Mantra is the main and the most direct ayurvedic tool … Continue reading

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Meditation and Chakras

Here is a question – would you know what a chakra was if you bumped in to one down the street? If not then it’s well worth you getting to know them! Becoming familiar with your chakra’s will not only … Continue reading

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