Tag Archives: Dru Meditation

Meditation and the Elements – Air

 Breathe in deeply. I mean it – take a breath and breathe in deeply so you can feel the air flow past your nostrils. Then breathe out and feel your chest sink and your body relax. Now  do this again … Continue reading

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Meditation and the Elements – Fire

 When you think of the element of fire and what it represents, what springs to mind for you?  Do you associate fire with passion and creativity, burning hot anger or perhaps energy and willpower?  And when you think about fire … Continue reading

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Meditation and the Elements – water

  You know how good it feels when you go for a walk by the ocean or by a quiet rambling stream in a lush forest. Well you get that feeling of wellbeing because the elements in nature have the … Continue reading

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Meditation and the light part 2

Using light to experience meditation Light has the power to captivate us whether in its’ form as sunlight, moonlight, starlight or fire. Every culture on earth has honoured the light, worshipping not only its vital practical place in our lives … Continue reading

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