Tag Archives: meditation

Meditation and the Elements – water

  You know how good it feels when you go for a walk by the ocean or by a quiet rambling stream in a lush forest. Well you get that feeling of wellbeing because the elements in nature have the … Continue reading

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Meditation and the Elements – Earth

Ever had that feeling like you are not quite here or are a bit floaty? Or perhaps you feel a bit scattered or are noticing that you are losing things or injuring yourself. Or maybe you are stressed and just … Continue reading

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Meditation and the light part 2

Using light to experience meditation Light has the power to captivate us whether in its’ form as sunlight, moonlight, starlight or fire. Every culture on earth has honoured the light, worshipping not only its vital practical place in our lives … Continue reading

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Music and Meditation

You know how the right piece of music can help you feel really good sometimes? Well music is so powerful that it can take you in to the depths of sadness or it can raise you to great heights. Music … Continue reading

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Meditation and Mantras 2

Between 1990 and 1992  I was part of project called Friendship without Frontiers where a group of three people travelled to over 41 countries connecting with other projects that were making a difference in every field of  human endeavor. I … Continue reading

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Meditation and Mantras

What is a Mantra? “Mantras are specially energised sounds or words. They may be simple single sounds like Om or special phrases or prayers intoned or sung in various ways. Mantra is the main and the most direct ayurvedic tool … Continue reading

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Meditation and the Secret Power of Light

Meditation and the Secret Power of Light l was looking at the sun the other day and thought about how the sun is honoured by people of all cultures across the planet. But why is the sun and other forms … Continue reading

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